If you cancel within 8 hours, you will be refunded full credits.

If you cancel with <8 hours notice, you will not be refunded any credits.

We are located just off Vale Road in Unit C14, Florentia Village. We are a 12 minute walk from Harringay Green Lanes Station and Manor House station.

From Harringay Green Lanes: If you make your way down Hermitage road and take a right onto Vale road, you will find us through the entrance of the grey buildings on the right.

From Manor House: Make your way down the hill towards Harringay Green Lanes station, then take a right onto Hermitage road and follow the instructions above.

From Seven Sisters: Make your way up the hill to Netherton road, then through onto Overbury road -> Tavistock road -> Vale road.

There is a map on our homepage which should help locate us, but if you have any issues please email us.

We would recommend wearing light and breathable clothing appropriate for fitness. We also recommend wearing grippy pilates socks to move safely on the mat, however you are welcome to be barefoot.

Feel free to bring a bottle of water, however we do have water in the studio as well as snacks. You can also bring your own mat, however mats will be provided.

No, you do not need any prior experience. However, we recommend you book onto an Introduction to Pilates class before joining our beginner sessions. This is to ensure you have a solid foundation and understanding of Pilates before signing up to further classes, and ensures you can perform the exercises safely.

Our classes can be modified to accommodate various fitness levels, injuries, and medical conditions.

Please inform your instructor of any concerns before the session, or if any information on your PAR-Q form has changed, so that appropriate modifications can be made.

Many clients benefit from attending 2-3 classes per week, however even one class a week can provide noticeable benefits over time. This depends on your motivations, goals and schedule.

Yes, we offer private sessions where you can get comprehensive guidance and feedback on form, posture, and working towards your personal goals.

We offer postural assessments as well as 1-2-1 sessions which are helpful if you are wanting to track progress in strength and range of motion.

No, however there are accessible toilet facilities in the unit and space to change.

No, currently we do not offer reformer. We believe that equipment should be complementary and not necessarily first-line.

Our principles are centred around high-quality, authentic instruction as well as forming community. We strongly believe in the Science of Pilates and know many clients benefit from Mat Pilates on these principles.

If you are looking to improve any of the following...

1. Core strength,

2. Postural alignment

3. Mobility,

4. Pelvic floor strength,

5. Range of motion

...Mat Pilates ticks all the boxes and provides a safe, stable foundation to perform a range of exercises.

We may offer reformer in the future, you can signup to our newsletter to be informed of studio updates.